You’re not broken, but Your System Might Be — Magical Systems for Very Intuitive People
[0:01:00] Wallis and Michelle discuss their personal journeys with ADHD. [0:05:00] The best and the worst meaning-making systems and how they can help serve or fatigue us. [0:07:00] How Wallis felt the Enneagram helped her with understanding herself when she's dysregulated. [0:08:00] Which meaning-making systems work best for Michelle and why. [0:09:00] How creating accountability and using systems like Notion can help us create the right systems that work for highly intuitive and creative people. [0:16:00] Michelle and Wallis discuss their discovery and love of the meditation and breathwork platform, Open. [0:26:00] How we can maximize our brain capacity for thinking and not depend on it for storage? [0:34:00] Overview of the upcoming four-week live cohort teaching, Notion for Magical Baddies (starting on August 4). [0:36:00] How to get a $100 cash back when you join the cohort.
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“Majority of the people that I know who have ADHD are super-high achievers.”
“Our brains want to create meaning around everything that we see.”
“I’ve spent so much of my life force trying to be the same, look the same, and act the same as everyone else. Now I’m free to work in a way that works for me.”
“If something is not working, it’s not because you’re wrong. It’s because the system is broken. That system doesn’t work for you.”
“People with ADHD have a huge capacity to intuit and to pull information down more than other people do. But we get hamstrung by our own inability to be an action to take those brilliant ideas and put them into the world.”
“If you can remove the shame around how you should be and just embrace the truth of who you are, then you don’t have to spend so much energy trying to be something that you’re not.”
“Your brain is for thinking; it’s not for storage.”
“Notion has helped me see that I am an organized person. I just need the right system.”
Listen to the episode on Apple Podcasts, Spotify, Anchor, Breaker, Google Podcasts, Amazon Podcasts, Pocket Casts, and RadioPublic
Show Notes
[0:01:00] Wallis and Michelle discuss their personal journeys with ADHD.
[0:05:00] The best and the worst meaning-making systems and how they can help serve or fatigue us.
[0:07:00] How Wallis felt the Enneagram helped her with understanding herself when she's dysregulated.
[0:08:00] Which meaning-making systems work best for Michelle and why.
[0:09:00] How creating accountability and using systems like Notion can help us create the right systems that work for highly intuitive and creative people.
[0:16:00] Michelle and Wallis discuss their discovery and love of the meditation and breathwork platform, Open.
[0:26:00] How we can maximize our brain capacity for thinking and not depend on it for storage?
[0:34:00] Overview of the upcoming four-week live cohort teaching, Notion for Magical Baddies (starting on August 4).
[0:36:00] How to get a $100 cashback when you join the cohort.
OPEN SPONSORSHIP
Thank you to our amazing podcast sponsor, Open!
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You can practice with Open live or on demand with their library of 200+ Breathe, Meditate and Move classes.
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